What people say about our courses
““Life changing, what else can you say.” Steve – Wirral
An excellent course – full of interesting information and practical advice on how to deal with the stresses and strains of daily life.” Kate– Wirral
“ I was apprehensive about starting the course – I guess its the unknown......however, I honestly have to say that this is the most valuable and life enhancing course I have attended.” Alan – Liverpool
“Lots of really useful strategies for centring and coming back to the present moment – learning to go with the ebbs and flows of life. Thank you so much." Joanna – Chester
“I feel as though I have been given a key to unlock the door to an exciting fulfilling lifetime adventure.” George
“It gave me a different perspective on life and how much more you notice when you slow down.” Paul – Merseyside
“This course has been wonderful for me. It has given me great insight and awareness and practising mindfulness has given me a much improved sense of wellbeing and lifted me when feeling depressed and stressed. It has given me marvellous tools for self-help..Geraldine has a superb way of delivering and a very patient method of explaining things. She is open and easy to communicate with”. Pat – Merseyside
“Excellent introduction to mindfulness, very professional with a warm and friendly manner which is quite unique.” Sarah – Wirral
Take Control of Your Life
Feeling overwhelmed, stressed or anxious or just wishing to improve your general wellbeing and happiness?
Research carried out by Oxford University, Bangor University and the University of Massachusetts has clinically proven that mindfulness based programmes provide an effective method for coping with a wide range of difficulties including stress and anxiety and improving general health and happiness.
About Mindflow Solutions
Attending a Mindflow Solutions programme will introduce you to a variety of mindfulness-based strategies and skills which will equip you with the ‘tools’ to cope effectively with stress and difficulty in your life. Mindfulness programmes have also shown to improve general wellbeing, self esteem and happiness.
The central skill that you will learn is Mindfulness – the ability to be fully present in each moment, paying attention to inner and outer experience without judging it, from one moment to the next.
Mindflow solutions programmes are based on the well proven and thoroughly researched Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes. MBCT has been approved by NICE (National Institute for Clinical Excellence) in the UK.
Mindflow Solutions are based on the Wirral and hold events and programmes for clients throughout the Wirral, Merseyside, Chester, Cheshire and North West England.
Mindfulness Chester Mindfulness Wirral
Forthcoming Events & Programmes
Two day training for Healthcare professionals
7-8 October 2010
Monthly Drop-In Sessions